PofunaPofuna editorial team and publishing policy
We want you to know who prepared the information and how. These principles guide our free resources.
Pofuna editorial team · Published: · Updated:
Authorship and clinical review
Resources are published under the Pofuna editorial team byline. The current guides have not been reviewed by a clinician. If a page later receives expert review, that page will identify the reviewer, verifiable credentials and review date.
Choosing sources
For general educational explanations, we consult public resources from accountable health organisations such as the NHS. Each relevant page links to its sources. A citation does not imply that the organisation endorses Pofuna. Country-specific service information is not presented as universally applicable.
AI assistance and examples
AI assists with research, drafting, language and editing; it does not replace clinical review. Scenarios are fictional teaching examples, not user records or treatment outcomes. We do not publish diagnostic claims, treatment success claims or promises of results.
Corrections and updates
To report an error, send the page address and the wording in question through our support channel. We incorporate verifiable corrections and identify substantive updates with a date and a description of the change. We do not change dates simply to make content look new.
Languages and access
The printable resource collection is currently available in Turkish and English; blog articles are available in all ten website languages. Language links point only to existing translations. English sources and AI assistance are disclosed. The free PDF does not require registration or an email address.
Keep exploring
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Free thought diary resources →Start a thought diary with sourced guides, original examples and a free printable thought record PDF.
About Pofuna →Learn about Pofuna, its thought diary approach and the editorial team behind the free resources.
How to keep a thought diary: worked examples and free PDF →Two worked thought record examples, with situations, automatic thoughts, feelings, evidence and balanced responses. Includes a free printable blank PDF.
How to write a balanced thought: evidence and interpretations →An educational guide to noticing automatic thoughts, separating observations from interpretations and writing a realistic response.
An introduction to CBT →Contact and corrections →