PofunaNotice what affected you.
Questions like “What happened just before I felt this way?” help you recall the moment and write down what went through your mind.
A FEW MINUTES, JUST FOR YOUWhen your mind feels full,
When your mind feels full,
make time for yourself.
Notice how you feel, put your thoughts into words and explore what’s troubling you from a different angle. Write a more balanced response at your own pace.
Go at your own paceAI support is optionalYour entries stay in your control
TAKE A LITTLE BREATHER
How are you feeling inside?
Doing okay
Try it out here. Your choice won’t be saved.
ONE STEP AT A TIME
Make sense of what’s on your mind.
Not sure where to start? A few gentle questions can help.
Look from another angle.
Separate what you know from what you’re assuming. Find words that feel fair and realistic, without forcing yourself to think positively.
Save your balanced response.
Write a realistic response without forcing positive thinking. Return to your saved reflections whenever you choose.
AN EXAMPLEThe same moment.
The same moment.
A different perspective.
It’s not about feeling good all the time. It’s about treating yourself with more understanding, without dismissing what happened.
“I made a mistake. I can’t do anything right.”
“That didn’t go the way I hoped. Making one mistake doesn’t mean I can’t do anything right.”
You decide what to share.
Before you use AI support, we explain what will be shared and ask for your permission. You can delete your account and entries in the app whenever you choose.
Read the privacy policy ↗You might be wondering
Is this a therapy app?
No. Pofuna offers exercises to help you understand your thoughts and feelings. It doesn’t diagnose, provide treatment, or replace professional support.
Do I have to use AI support?
No. You can complete thought exercises without it. If you’d like support, you’ll see what information will be shared before deciding whether to use it.
Can I use it offline?
You can view entries stored on your device and continue thought exercises without an internet connection. AI support and syncing entries to your account require internet access. Entries that haven’t synced are stored only on your device.