PofunaAbout Pofuna
Pofuna is a self-reflection app for noticing thoughts and feelings, writing your own balanced response and revisiting saved reflections.
Pofuna editorial team · Published:
What can you do in Pofuna?
Write an automatic thought, optionally identify a thinking pattern and create your own response. You can revisit saved reflections. Optional AI support requires separate permission.
Who prepares this website?
The Pofuna development and editorial team prepares this website and its free educational resources. “Pofuna editorial team” identifies the publisher; it does not mean the author is a psychologist or psychiatrist, or that a clinician has reviewed the material. Our editorial policy explains the process.
Our purpose and limits
We aim to make it easier to take time for yourself and examine your thoughts. Pofuna does not provide therapy, diagnosis, personalised treatment or emergency care. You do not need an app to keep a thought diary; paper and a pen can work too.
Contact and feedback
If you spot an error, use the contact channel on our support page and include the page address and suggested correction. You do not need to include private diary entries or health information.
Keep exploring
Learn to distinguish an automatic thought from an event, feeling or action, with a fictional example and prompts for starting a thought record.
CBT and everyday life →Everyday examples, useful questions and sourced explanations to help you look at a thought from another angle.
Free thought diary resources →Start a thought diary with sourced guides, original examples and a free printable thought record PDF.
Pofuna editorial team and publishing policy →How Pofuna selects sources, uses AI, discloses clinical review and handles corrections and updates.
How to keep a thought diary: worked examples and free PDF →Two worked thought record examples, with situations, automatic thoughts, feelings, evidence and balanced responses. Includes a free printable blank PDF.
How to write a balanced thought: evidence and interpretations →An educational guide to noticing automatic thoughts, separating observations from interpretations and writing a realistic response.
An introduction to CBT →Contact and corrections →